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Nutrition and Wellness

I offer preconception and prenatal nutrition coaching, based on the principals of a bioenergetic, nutrient dense and ancestral style of eating and living. I would love to work with you to help incorporate these tools and concepts into your personal diet and lifestyle to improve fertility, energy, wellness and longevity before, during and after your pregnancy and birth.

Together we will cover:

  • Traditional and ancestral eating & cooking

  • Non-toxic lifestyle choices

  • Hormone balance

  • Whole food supplementation

  • Optimal preconception, pregnancy and postpartum nutrition

  • Improving milk supply

  • Metabolic health

  • Meal planning

  • ...and much more!

Please reach out to me if interested in adding this package to my birth doula services, or if you are interested in this offering by itself.

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